May trainings with Suman! Click here to see application

Suman will be doing multiple trainings in May.  Check out application and contact with any questions :)  All trainings are held at Friendship Program, Inc., 7315 Maple Street.  May 2016 Instructor Updates Application

Try Tai Chi and Qigong at MyStudio!

Join us every Saturday from 12:00-12:45pm.  My Studio (above Ideal Hardware) at 3909 Cuming.  Free will donation with rotating instructors.  


Tai Chi for Balance class in the Omaha World Herald!

This was an article that was on and in the LiveWell insert.  Follow the link the see the article, or read below.  

My Studio

New drop in Saturday at 12pm and Tuesday at 5:30pm classes starting January 2nd!

New Tai Chi/Qigong classes starting at My Studio on Saturday, January 2nd.  Located above the hardware store at 3909 Cuming Street, Omaha NE  68131. These classes will have rotating instructors and will be free will offering.  Saturdays from 12:00-12:45pm and Tuesdays 5:30-6:15pm.  Drop in anytime.  Below is a picture of the beautiful studio.