2018 New Instructor Training!

Interested in becoming a tai chi instructor? The training is once a month for 3 months and you receive a certificate at the end. The dates for the new instructor training are Saturday, September 8th, October 13th and November 10th from 9:00am-4:30pm. Click the following for the application, Application for MBB SeptOctNov2018 If you have […]

May trainings with Suman! Click here to see application

Suman will be doing multiple trainings in May.  Check out application and contact with any questions 🙂  All trainings are held at Friendship Program, Inc., 7315 Maple Street.  May 2016 Instructor Updates Application

Try Tai Chi and Qigong at MyStudio!

Join us every Saturday from 12:00-12:45pm.  My Studio (above Ideal Hardware) at 3909 Cuming.  Free will donation with rotating instructors.  

Tai Chi for Balance class in the Omaha World Herald!

This was an article that was on Omaha.com and in the LiveWell insert.  Follow the link the see the article, or read below. http://www.livewellnebraska.com/fitness/tai-chi-offers-older-adults-healthy-way-to-relax-regain/article_1c288cd2-be11-11e5-abcc-ef9f68259e40.html?mode=print