Interested in becoming a tai chi instructor? The training is once a month for 3 months and you receive a certificate at the end. The dates for the new instructor training are Saturday, September 8th, October 13th and November 10th from 9:00am-4:30pm. Click the following for the application, Application for MBB SeptOctNov2018 If you have […]

Check out the application to see if you might be interested in joining our wonderful group of instructors Application for MBB SeptOctNov2017

We braved the rain again! Thanks to everyone that came and check out our new shirts

Thanks to everyone that came on Saturday and braved the rain!

Suman will be doing multiple trainings in May.  Check out application and contact with any questions :)  All trainings are held at Friendship Program, Inc., 7315 Maple Street.  May 2016 Instructor Updates Application

Join us every Saturday from 12:00-12:45pm.  My Studio (above Ideal Hardware) at 3909 Cuming.  Free will donation with rotating instructors.  

This was an article that was on Omaha.com and in the LiveWell insert.  Follow the link the see the article, or read below. http://www.livewellnebraska.com/fitness/tai-chi-offers-older-adults-healthy-way-to-relax-regain/article_1c288cd2-be11-11e5-abcc-ef9f68259e40.html?mode=print  

Click on the link for the flyer to check out a new class at Mommy Fitness!   Mommy Fitness flyer 2016