Tai Chi in the park on a beautiful Saturday morning.  What could be better?!

What a great turnout!  Thanks to everyone that came to demonstrate Tai Chi during the Safety Expo at Westroads on Saturday.  Look […]

20 people went through our latest instructor training!  Here is a great picture of the group.

Click on the link for the flyer to check out a new class at Mommy Fitness!   Mommy Fitness flyer 2016