New class at Mommy Fitness! Click here to learn more!

by cadyjones|Published January 7, 2016

Click on the link for the flyer to check out a new class at Mommy Fitness! Mommy Fitness flyer 2016

YouTube videos with Master Trainer Suman Barkhas – click read more to view

Introduction to Tai Chi Tai Chi 1st and 2nd lessons: Chair Tai Chi Tai Chi 8 forms/frontview/please lower your volume for this […]

Published February 11, 2020

Check out a video made about Tai Chi for Balance when we received the Community Health Innovator Award! https://www.youtube.com/watch?v=WEbu6LZoxa4

Published November 4, 2019

Thanks to everyone that came to the demonstration at Elmwood Park. It was a beautiful day!

Published May 2, 2016

Thanks to everyone that came on Saturday and braved the rain!