New class at Mommy Fitness! Click here to learn more!

by cadyjones|Published January 7, 2016

Click on the link for the flyer to check out a new class at Mommy Fitness! Mommy Fitness flyer 2016

Free event at The Center in Council Bluffs! Friday, November 13th, 2015

Published April 27, 2015

What a great turnout! Thanks to everyone that came to demonstrate Tai Chi during the Safety Expo at Westroads on Saturday. Look […]

Published June 16, 2014

Tai Chi for Balance receiving OPPD Service to Community Safety Award at National Safety Council, Nebraska’s Safety and Health Summit on May […]

Published May 18, 2015

Tai Chi in the park on a beautiful Saturday morning. What could be better?!