New drop in Saturday at 12pm and Tuesday at 5:30pm classes starting January 2nd!

New Tai Chi/Qigong classes starting at My Studio on Saturday, January 2nd.  Located above the hardware store at 3909 Cuming Street, Omaha NE  68131. These classes will have rotating instructors and will be free will offering.  Saturdays from 12:00-12:45pm and Tuesdays 5:30-6:15pm.  Drop in anytime.  Below is a picture of the beautiful studio.  

My Studio

Qigong trainings open to the public November 13 and 15, 2015

If you are interested in learning Qigong for your own personal practice, think about taking a training from Master trainer, Suman Barkhas.  You will receive a DVD as part of the cost of tuition.  See application and contact Chris at 402-393-6911 with any questions.  Nov2015Training Application


Tai Chi at Lauritzen Gardens!

Come see what Tai Chi is all about!  Once a month classes with a beautiful backdrop!  Classes are the first Wednesday of the month from 6:00-7:00pm. Just a few of the many benefits of tai chi include improved balance, decreased pain, better sleep and lower blood pressure.  The movements are slow and conducted in a […]

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Become an Instructor!

There will be a training for new instructors starting Saturday, September 12th, 2015.  Check out the application if you are interested in joining a great group of instructors!  Application for MBB SeptOctNov2015


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World Tai Chi and Qigong Day 2015

What a great turnout!  Thanks to everyone that came to demonstrate Tai Chi during the Safety Expo at Westroads on Saturday.  Look at all those lovely faces