Tai Chi in the park on a beautiful Saturday morning. What could be better?!
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Click on the link for the flyer to check out a new class at Mommy Fitness! Mommy Fitness flyer 2016
Check out a video made about Tai Chi for Balance when we received the Community Health Innovator Award! https://www.youtube.com/watch?v=WEbu6LZoxa4
Thanks to everyone that came to the demonstration at Elmwood Park. It was a beautiful day!
20 people went through our latest instructor training! Here is a great picture of the group.