Introduction to Tai Chi
Tai Chi 1st and 2nd lessons:
Chair Tai Chi
Tai Chi 8 forms/frontview/please lower your volume for this
Tai Chi 24 forms – turn volume down please – windy
Yoga class
Qigong/ deep rooted tree
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Check out a video made about Tai Chi for Balance when we received the Community Health Innovator Award! https://www.youtube.com/watch?v=WEbu6LZoxa4
We braved the rain again! Thanks to everyone that came and check out our new shirts 🙂
Suman will be doing multiple trainings in May. Check out application and contact with any questions 🙂 All trainings are held at […]
