Enhance your personal practice with the new 8-piece brocade offering with Suman Barkhas

https://www.youtube.com/c/sumanbarkhas

Introduction to Tai Chi

Tai Chi 1st and 2nd lessons:

Chair Tai Chi

Tai Chi 8 forms/frontview/please lower your volume for this

https://www.youtube.com/watch?v=jemnnGEED90

Tai Chi 24 forms – turn volume down please – windy

Yoga class

Qigong/ deep rooted tree

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