https://www.youtube.com/c/sumanbarkhas
Introduction to Tai Chi
Tai Chi 1st and 2nd lessons:
Chair Tai Chi
Tai Chi 8 forms/frontview/please lower your volume for this
Tai Chi 24 forms – turn volume down please – windy
Yoga class
Qigong/ deep rooted tree
Thanks to everyone that participated in Saturday’s event. It was a lot of fun! 🙂
Previous: Due to the Covid-19 pandemic, all classes are currently closed until further notice. Please take good care of yourself and others. […]
The next training for new instructors will be on Saturdays from 9:00am-4:30pm on September 14th, October 12 and November 9, 2019. Check […]
