Tai Chi for Balance class days & times update frequently. Please check with instructor/facility for most up-to-date information.

Previous: Due to the Covid-19 pandemic, all classes are currently closed until further notice.

Please take good care of yourself and others. We care deeply about your wellbeing and are looking forward to meeting in person again.   Please follow this link for free lessons from Dr. Paul Lam: Tai Chi for Health April Newsletter